Best Ways to Ease Dental Anxiety

Is dental fear and anxiety keeping you from getting the oral healthcare that you need and deserve? Many patients, of all ages, struggle with various forms of dental anxiety. Here are some ways that can help you combat your dental anxiety:

1. Schedule a Meet & Greet Before Your Appointment

Sometimes, knowing what to expect before you receive treatment from a new dentist can make a world of difference when it comes to triggering your dental anxiety. We recommend scheduling an office tour so you can see the facility, meet the people that will be taking care of you on your appointment day, and decide if it’s a manageable distance from your home. Also, visiting with the dental team and talking with patients in the waiting room can help you decide whether the office will be a good fit for your needs or if you should keep looking. Choosing the right dentist can help ease your fears and will make your dental visits much more enjoyable!

2. Ask About Sedation Dentistry

Sedation dentistry is a powerful tool to help patients combat their dental anxiety. Ask your dentist about what types of sedation they offer. Some of the most common forms of sedation are:

  • Nitrous oxide, or laughing gas, is a sweet-smelling substance that is administered through a nose mask. It temporarily puts patients into a relaxed and almost-euphoric state of being. Once the mask is removed, the effects will quickly wear off after taking a few breaths of fresh air.
  • Oral conscious sedation is a pill that patients take before their appointment. It sends patients into a deeper state of relaxation but they will remain conscious and able to communicate with the team throughout.

3. Bring Headphones

In addition to choosing the perfect dentist and utilizing their sedation options, we also advise bringing headphones or earbuds. While this might seem simple, listening to your favorite music, a podcast, or an audiobook while you’re in the dental chair can help calm your nerves and give you something positive to focus on. Additional comfort items could include a stress ball, your favorite lightweight jacket, or a small blanket.

Comfortable Dental Care in Calgary, AB

Are you looking for a dentist that views your comfort as a top priority? Our Kherani Dental at Aspen team understands that visiting the dentist can be a stressful experience for many patients; that’s why we do everything we can to make your time with us as relaxing and comfortable as possible. Come visit us soon!

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